Ki: The Science of Internal Energy DVD by Sang-Won Lee Camo The EKU is a famous

The EKU is a famous Okinawan weapon that simulates an oar used by Okinawan fishermen

Advanced Drills: Double-leg takedown practice

Kihon Giho - Nikajo Osae

Dira Characanbo

6: The Path of Victory

Ki: The Science of Internal Energy DVD by Sang-Won Lee Camo The EKU is a famousFor centuries, martial arts masters, monks, warriors and scholars have pursued methods to develop, channel and harness the mysterious and powerful internal life force known as ki (chi, qi). Exercises like qigong and chi kung promote mental and physical health, harmony and longevity. Many martial artists use the applications of ki training to increase power, heighten focus and develop inner strength. Ki: The Science of Internal Energy DVD explores ki