Omo Plata Mastery by Nino Schembri (On Demand) Victor Estima World Nogi Champion CBJJ (2008)

World Nogi Champion CBJJ (2008)

strength training with a partner

It is an essential DVD for any martial artist who wants to take down his beautiful katana off the wall and learn how to use it

crafted over millennia

watching an attacker successfully sweep his opponent into a dominant position and proceed to finish them off with a submission is my favourite part of a fight

Omo Plata Mastery by Nino Schembri (On Demand) Victor Estima World Nogi Champion CBJJ (2008)Nino Schembri. 2 time world champion, MMA veteran, and a man whose name is synonymous with one technique the OMO PLATA. In this seminar filmed at his Manhattan Beach academy, Nino will personally teach you over a dozen ways to Omo Plata the hell out of your opponent. Omoplata from mount Omoplata from side control Omoplata from knee on belly Omoplata from armbar Omoplata from armbar escape Reverse omoplata from turtle Fallback omoplata Omoplata counter