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Description
Qigong helps us to consider and unify the mind
In this De Fondo series #2 training video
Hiriki no Yosei Applications
Dynamic Prone
Sanbon Kumite
Tai Chi the 32 Sword Forms DVD by Paul Lam (Preowned) Paulo Cangelosi Qigong helps us to considerTai Chi is the most widely practised of all the Chinese martial arts. Its movements are fluid, graceful and well balanced promoting complete harmony of body and mind. When practised regularly, Tai Chi provides the mental and physical relaxation so essential in our modern stress filled lives. It is suitable for anyone and can be practised almost anywhere. The 32 Sword Forms This DVD contains detailed instructions for learning the 32 Tai Chi Sword Forms
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