The Way to be in Tune with Your Spirit Book by Koichi Tohei Koshiro Tanaka -Advanced Qigong breathing instruction

-Advanced Qigong breathing instruction

The EKU is a famous Okinawan weapon that simulates an oar used by Okinawan fishermen

Jab - Missed Jab - Spinning Back Elbow To The Body

five-finger strike drop

Second-stage techniques

The Way to be in Tune with Your Spirit Book by Koichi Tohei Koshiro Tanaka -Advanced Qigong breathing instructionWe have excerpted shodan techniques from the luxurious book "The Way to Achieve Ki," published in 2000 to commemorate the 80th birthday of head priest Tohei, and are republishing it as a new "popular edition." In editing, the text has been left the same as in the luxurious book, but new photographs have been taken and the book has been reedited to make it easier to understand, especially for beginners and those about to take their shodan examination.