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Ships within 48 hours · Estimated delivery Sep 1 - Sep 6
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Description
157 pages with DVD
a never-before-heard audio interview of O-Sensei is presented in its entirety for the first time
Combination Mitt Training
Their teaching blends traditional principles with realistic application
earning a reputation for pushing the limits of human movement through years of dedicated training
Ultimate Conditioning DVD 3: Kickers by Scott Sonnon Dog Brothers 157 pages with DVDUltimate Conditioning Volume 3: Kickers includes a structured selection of guided workouts using body weight, kettlebells, medicine balls and Sonnon's own Clubbell to improve strength, endurance and task specific conditioning for hard hitting kicks in a variety of martial arts styles! Workouts: Station I: Plyo Box Workouts Level 1: Step Up Level 2: Hop Up Level 3: Hop Up Ball Squat Level 4: Hop Up One Leg Station I: Clubbell Workouts Level 1: Straddle
Exchange/Return Notes
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