Moscow: The Art of Jiu Jitsu in Russia by Roy Dean (On Demand) Marco de Cesaris Abdominal Strengthening

Abdominal Strengthening

alongside expert demonstrations of Sojutsu (spear techniques)

with this video the idea is to show just what a Gathering is and to show the current fighting

this seminar video has never been seen by the general public

Tachi No Zadori (Seating Ceremony with the Sword)

Moscow: The Art of Jiu Jitsu in Russia by Roy Dean (On Demand) Marco de Cesaris Abdominal StrengtheningWith over 3 hours of classified material, enormous volume is as epic as mother Russia herself. Chapters include: Welcome to Moscow Episode 1: What To Do When You're On Your Back (In Russia) Episode 2: How to Grab A Man's Wrist (In Russia) Episode 3: How To Twist A Man's Arm (In Russia) Episode 4: How To Wrestle With Your Friends (In Russia) Episode 5: How To Put A Man On His Back (In Russia) Episode 6: What To Do When A Man Grab's Your Jacket (In