Champion Kumite Seminar: Improve Your Kick Control DVD by Ken Nishimura Kung Fu Using the latissimus dorsi: Techniques

Using the latissimus dorsi: Techniques for generating power through muscle contraction

The result is an Aikido that is functional without becoming rigid

titled "Weishin no Budou" (also known as "Secret Transmission of Daito-ryu Aiki Budo

Turn the Body to Seize the Monkey

which have been preserved and inherited as Bokuden-ryu in Matsumoto Domain (present-day Nagano Prefecture)

Champion Kumite Seminar: Improve Your Kick Control DVD by Ken Nishimura Kung Fu Using the latissimus dorsi: TechniquesContents Warm up (Trainer Naoki Sakaguchi) Importance of warm up Hip joint stretch Front thigh stretch Front chest stretch Spine Back thigh stretch Flank stretch 4 points support movement Stabilize the axis Step in Sonoba Side step in Sonoba Kamae and changing footsteps Wide stance to knee touch Step up Relaxed arms and Kizamizuki from a distance Close distance and rapid One Two Front foot (Kenken) step The first is at a distance and you come in on